Today's command is "March Forth"

The only date of the year that is a command, March Fourth (forth). How neat is that? I'm taking this day/command somewhat seriously and moving forward from this past week of being sluggish, weak and tired. I'm sure the "weakness" was in my head but I know I started last week with less than adequate sleep and I never quite recovered from it as the week went on. My training hours per week are averaging about 14 and without good sleep, I'm doomed. OK, maybe I'm overstating "doomed" but I'm so dang sensitive to the relevance of good solid sleep and how it affects my quality of training. So today I woke up after a good night of sleep and I'm gonna put some quality time on running and xc skiing today. Heck, I might even have time to join my pals at the kickbox-do session between the run and ski. Nothing like getting my ego checked by a 120 pound kickbox-do master..."cheeyah"!