Woke up at 5:30AM
Swim at 6:30 AM
300 wu as 100 free, 100 back, 100 free
5x50 Kick @ 1:15. 1 min rest.
300 free @ 5:10. 1 min rest
4x50 free @ 1 min. 1 min rest
250 as 50 free, 100 back, 100 free @ 4:40. 1 min rest.
3x50 free @ :55. 1 min rest.
200 as 50 free, 100 back, 50 free @ 3:15. 1 min rest.
2x50 free @ :50. 45 sec. rest.
100 as 25 free, 50 back, 25 free. 1 min rest.
1x50 free @ :45. 45 sec rest.
50 ez pull with pull bouy. long strokes, glide.
50 ez swim
2,000 yards. 50 minutes. Whew.
Tonight at 5:30 PM. 1 hour bodyflow.
Bodyflow?
It's a class at the YMCA that includes Tai Chi, yoga, and core work. Great for flexability and abs.
My bike build is nearly complete. I should have it done this weekend.
Y'all have a good weekend.
8 comments:
game on! looking forward to watching the training....
Have fun with your hippie workout tonight! Nice swim workout too! The cold isn't keeping you from kicking butt, I see.
I want to see the bike!
great start to your training!
Oooo, I want to do Bodyflow, that sounds super fun. Right up my alley!
I've got some catching up to do on your blog. Yes, let's have some pics of the bike! :-)
Stay warm up there. Come down and do some races in Utah!
-Steph
great start to im training. show us your ride when done.
love pilates but i think your bodyflow is more for flexibility
like it??
Now that's quite the way to wake up! (Better than coffee...altho I NEED my coffee!)
Love the horse in the snow photo!
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