Wednesday, April 1, 2009

Catching some Z's



There are no awards for being sleep deprived.
Bragging about how little sleep I've had makes me sound stupid...cause it's just dumb to not get enough sleep. "oh, look at me, I got 6 hours of sleep and my energy levels are down so I'm a zombie at work and walking dead during my workouts." Yay for the dumbass (me).

I'm a slave to proper sleep. I need 8 hours minimum. I prefer 8.5 to 9 so I sometimes get a little selfish when it comes to MY time.
It's easy for me to go to bed early because TV shows have gotten very dumbed-down and the evening news is mostly bad..."more layoffs, the economy is still flagging, and the weather is..."

Lately, I've not been setting my alarm clock to see how long I'd sleep naturally. Most nights it's 8 hours and some have been 9 hours. I feel better all day.

Sleep for Optimal Recovery
By Jason Gootman, USAT Certified Coach

Sleep is a critical aspect of health and one of the most important aspect of recovery from your workouts. Aim for as much sleep as you can get. Six hours is the minimum effective amount of sleep for an endurance athlete in heavy training. Eight to nine hours is ideal for most athletes.



Are you getting enough?

Friday, March 20, 2009

Biking Season...lube your chain

Tomorrow is the FIRST DAY OF SPRING. Yay for Vernal Equinox.
Many of you, (in the south, on the coasts, and on the islands), have already been out bike riding and we here in the north, just might begin our outdoor season this weekend in earnest.



Here's a tip I read at Road Bike Rider:
Lube your chain in Advance. When you hear your chain chirp or are due for regular chain maintenance, lubricate the links right after riding.
Firstly, you won't forget.
And secondly, it will give the lube's carrier a day to evaporate before your next ride. There will be less lube on the chain's surface to attract grit and be flung onto the frame, derailleurs and rear wheel.
The lube belongs inside the links, not thickly coating them, so before riding again run the chain through a clean rag. Then go out and enjoy the difference a well-maintained chain makes.

And please wear your helmet.

Happy riding.

Tuesday, March 17, 2009

Be Green


Happy St. Patrick's Day

Thursday, March 12, 2009

Fashion Week , Aspen Colorado, 2009




P and H with models at Aspen airport


"does this snowboard make me look fat?"


P and H on the sidewalk/catwalk


The real deal models


The real deal. P, Me and H apre ski


Fashion Week Founder, Lisa Johnson and Valentino


P, H and me with Fashion Week Founder, Lisa Johnson


"let's go shred"


Me, P and H striking a pose


"green is eco-friendly"


"I'm too sexy for this town"


"I'm too sexy for snowboarding"


Striking a Rubenesque pose. "MORE WINE!"


H and P with model Kellie.
Kellie is 6'1" and enjoys men dressed to thrill



See you next year

Thursday, February 26, 2009

She's poses for food


Create Fake Magazine Covers with your own picture at MagMyPic.com




I got this idea from Kona Shelley.

Monday, February 16, 2009

To your health. What's your bag?

I got this article from a friend.
I'm guilty of setting by bags on the floor in airport restrooms. From now on, I'll find a way to hang them up.



Have you ever noticed gals/[guys] who sit their handbags/[transition bags] on public toilet floors, then go directly to their dining tables/[kitchen table or countertop] and set it on the table? Happens a lot!

It's not always the 'restaurant food' that causes stomach distress. Sometimes 'what you don't know will hurt you'!

Read on...

Mom got so upset when guests came in the door and plopped their handbags down on the counter where she was cooking or setting up food. She always said that handbags are really dirty, because of where they have been.

It's something just about every woman carries with them. While we may know what's inside our handbags, do you have any idea what's on the outside? Women carry handbags everywhere; from the office to public toilets to the floor of the car. Most women won't be caught without their handbags, but did you ever stop to think about where your handbag goes during the day.

'I drive a school bus, so my handbag has been on the floor of the bus a lot,' says one woman. 'On the floor of my car, and in toilets.'

'I put my handbag in grocery shopping carts and on the floor of the toilet,' says another woman 'and of course in my home which should be clean.'

We decided to find out if handbags harbor a lot of bacteria. We learned how to test them at Nelson Laboratories in Salt Lake, and then we set out to test the average woman's handbag.

Most women told us they didn't stop to think about what was on the bottom of their handbag. Most said at home they usually set their handbags on top of kitchen tables and counters where food is prepared.

Most of the ladies we talked to told us they wouldn't be surprised if their handbags were at least a little bit dirty.
It turns out handbags are so surprisingly dirty, even the microbiologist who tested them was shocked.

Microbiologist Amy Karen of Nelson Labs says nearly all of the handbags tested were not only high in bacteria, but high in harmful kinds of bacteria. Pseudomonas can cause eye infections, staphylococcus aurous can cause serious skin infections, and salmonella and e-coli found on the handbags could make people very sick.

In one sampling, four of five handbags tested positive for salmonella, and that's not the worst of it. 'There is fecal contamination on the handbags' says Amy. Leather or vinyl handbags tended to be cleaner than cloth handbags, and lifestyle seemed to play a role. People with kids tended to have dirtier handbags than those without, with one exception.

The handbag of one single woman who frequented nightclubs had one of the worst contaminations of all. 'Some type of feces, or possibly vomit' says Amy.

So the moral of this story is that your handbag won't kill you, but it does have the potential to make you very sick if you keep it on places where you eat.

Use hooks to hang your handbag at home and in toilets, and don't put it on your desk, a restaurant table, or on your kitchen countertop.

Experts say you should think of your handbag the same way you would a pair of shoes.

'If you think about putting a pair of shoes onto your countertops, that's the same thing you're doing when you put your handbag on the countertops ' - Your handbag has gone where individuals before you have sneezed, coughed, spat, urinated, emptied bowels, etc!

Do you really want to bring that home with you?

The microbiologists at Nelson also said cleaning a handbag will help. Wash cloth handbags and use leather cleaner to clean the bottom of leather handbags.