Thanks tons for the comments on my last post. I didn't expect anyone to acknowledge my whining.
It's so nice to know I have many "moms" out there concerned about my health an well being. Right back at you.
Our club spin was early in the morning so we set up on our trainers at the shop and followed a Coach Troy Jacobson Spinerval for 70 minutes. The outside temperature was 32 F (0 C) so we were all in agreement that it was a tad too chilly outside for a group ride. And my neck was fine with that.
No bad pains and my man card is still intact.
Oh, and congratulations to all the IMFL finishers. Great job, "YOU ARE AN IRONMAN"!
I hope you all have a fine weekend and you're able to enjoy the great outdoors.
8 comments:
Glad you had fun without hurting yourself :)
Glad to hear you are feeling better and that it worked out. It is never fun to be injured and sometimes we have to listen to what our body says even if we don't like it. Hang in there.
Phew! Glad to see that someone's watching out for you, making sure you don't have the chance to do something silly.
So glad you're doing better. I was getting worried about ya'! That's no way to spend the off season. If you lived closer, I'd send you to my accupuncturist. I know it sounds sketchy, but that really helped me.
yay for the neck feeling better. as my doctor says "treat yourbody like a rolls royce". great spin class! :)
Good call on the trainer session. I'd say that neck pain can really get in your way sometimes...glad you are feeling better.
Well you are just a big mama's boy afterall, aren't you? ;)
Glad you're feeling better. Coach Troy is always good for a hard indoor ride!
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