Saturday
Run 60 minutes.
Heart rate in zone 1-4 on hilly course. A few seconds with heart rate in zone 5 is OK. Don't force heart rate up--allow it to rise with hills.
A nice sunny day. Some snow melt started. I left the roads and found some clear trails that were nice and hilly so I took my dog along on this run and she loved it.
Live theatre, 7:30 PM showtime. The Sound of Music.
Sunday
Swim 30 minutes steady pace.
Replace rear window of old Jeep Wrangler.
Bike 90 minutes on trainer, steady at 90+ rpms.
Monday
Day off. relax.
shweeet.
6 comments:
The hills are alive...with the sound of Benson ticking off IM training miles!
Bother now I've got that song as an earworm LOL
Oh my gosh, lbtepa stole my line!! LOL
Lucky girl!
Laura, Greg, Zurich and I are snowshoing on my neighborhood trails and fields tomorrow night (wed) at 6pm... if you and Pishka want to join us, let me know and we will wait for you!
Glad to hear the weather is comin around!! I sent some sunshine your way...keep on eye on the mailbox :) haha
I love how your dog gets to train with you. I showed my hubby your post a while ago about the dog...what a good life.
Nice weekend. Sounds perfect to me.
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