Tuesday (IMC day 12)
40 min aerobic run (indoor track)
with 4x20 sec. fast w/40 sec. ez between.
I did this focusing on the Pose Method and all's well.
less knee aches and hips are feeling better. Slow but sure.
Wednesday (IMC day 13)
Swim. Weighed in first.
WU 400 s (did as 200 free, 100 back, 100 free)
6x75 drills @ 1:30
1-3= 25 catch-up/25 dps/25 hypoxic (0-2 breaths/25)
4-6= 25 fingertip/25 dps/25 hypoxic (0-2 breaths/25) OUCH!
4x400 fr @ 6:40 desc. (want at least 15 sec rest)
I bonked on the 3rd 400 and barely held on 6:40 for the last one.
6x25 sprint kick @ :35
4x50 pull @ 1:10 (25 mod/25 fast)
4x25 sprint ch @ :30
100 ez
3,000 total. 70 minutes.
Weighed out at 2 pounds (2 pints) lighter. Sweat rate is consistant.
60 minute aerobic bike on trainer
with 6x3min in big ring w/ 2 min ez between.
Y'all be well.
6 comments:
Good workout! Smokin' 400, even if you "bonked".
bong---schmonk
good workout
I've got that pose running book and some other running method DVD. I've been trying not to bounce so much, but I haven't been good about following any of the instructions for either method.
Sounds like you really pushed it on the swim. Keep it up.
hey, wanted to say thanks for stopping by to say hi and thanks for the link!
hey, i think i did that tuesday workout... in the pool! :-)
day 13 already????
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