It's my ez/recovery training week and I thought I'd throw in a joke for today:
What do you call it when you kill yourself by letting too many animals in your house?
- Zooinside
Tuesday (IMC day 26)
30 min. steady swim. Focus on technique and minimal strokes per lap.
60 min. Fitness Yoga class.
Wednesday (IMC day 27)
60 min. non-stop bike on trainer in HR zones 2-3 at 85-100 rpms. in aero position.
while watching the early morning news..."some snow is on the way."
20 min. stretch and foam roller.
6 comments:
This global warming. It's killing me! At least your training is coming along nicely!
I'm sick of the snow...you can keep it and don't even think about sending it this way!
Oh no, my poor husband....I haven't had a really bad joke to chortle immoderately over for ages!
zooinside, ha!
What's the foam roller? I've never heard of that.
maybe next time you should turn on the travel channel..you can pretend you are on some beach!!
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